Latest post is over at the BBS website.

Hey all, sorry about the lack of any recent posts. Earlier in January I was asked by Dr. Doug McGuff to contribute a post to his blog over at bodybyscience.net. For those who don't know, Dr. McGuff is one of the "gurus" of high intensity training and co-wrote the bestselling Body by Science. Body by Science is a must read for anybody training in this kind of modality. It was highly humbling and validating request, and I encourage everyone to go over and read the post over at bodybyscience.net. It's a basic post, providing a basic overview of my training philosophy. Feel free to let me know what you think.

http://www.bodybyscience.net/home.html/?p=1548